Cardio & Core

NEW!! ‘Cardio & Core on the Mini-Tramp’

This class combines a cardio segment with a core strengthening routine. The health benefits of using the mini-trampoline include strength and agility, balance and coordination and will give you a tighter more sculpted physique.

 

Working out on the mini-trampoline burns more calories per hour than running and also produces 87% less shock on the body!

 

Try out a great way to burn calories as well as tone those muscles. Have fun and bounce your way to a leaner and stronger body!

Classes

Wakefield

The Pilates4Wakefield Studio,
'The Picasso Building',
Caldervale Rd,
Wakefield,
WF1 5PE

CLASS TIMES

Ossett

Trinity Church Centre,
Church Street,
Ossett,
WF5 9DW

CLASS TIMES

Horbury

Primrose Hall,
Green Park Av (off Westfield Rd),
Horbury,
WF4 6EG

CLASS TIMES