About Us

Hi I’m Annie Rees.

I am passionate about Pilates and if you have heard a little or a lot about the many benefits that Pilates has to offer then read on to find out more about me, my work and Pilates.

I am a STOTT PILATES® Certified Instructor and Personal Trainer. Having worked in the fitness industry for over 13  years I have come to realise the benefits of Pilates exercise extends far beyond the studio into everyday living. It has the potential to improve peoples lives in so many ways:- improved posture, toned muscles, better mobility/flexibility, less back pain, reduced stress-level…

As well as knowing that Pilates can improve sporting performance (golf swing, tennis stroke, swimming, running etc…) I also have a strong interest in how Pilates can be used to treat/prevent injuries, such as low back pain, sciatica, postural problems, and, how it can benefit those with certain medical conditions such as chronic fatigue (ME), MS, asthma, high blood pressure and arthritis.

Qualifications

Sports Science and Dance BSc (Hons) July 1999
REPS (Register of Exercise Professionals) Advanced Instructor Level 3
Sports Massage Therapist London School of Sports Massage
STOTT PILATES
STOTT PILATES Full International Certification Level 1 & Level 2 Nov 2010
Advanced Cadilliac, Chair and Barrels April 2010
Essential and Intermediate Barrels December 2009
Essential and Intermediate Stability Chair May 2009
Essential and Intermediate Cadilliac August 2008
Advanced Reformer March 2008
Injuires and Special Populations Oct 2007
Pre-natal on Reformer Sept 2007
Jumpboard on the Reformer Sept 2007
Essential and Intermediate Reformer July 2007
Functional Fitness for Golf March 2007
Ultimate Back Care March 2007
Total Body Sculpting (flex-bands) July 2006
Intermediate BOSU July 2006
Tonning Ball July 2006
Pre-natal Matwork July 2006
Advanced Matwork August 2005
Essential and Intermediate Matwork Nov 2003
Classes

Wakefield

The Pilates4Wakefield Studio,
'The Picasso Building',
Caldervale Rd,
Wakefield,
WF1 5PE

CLASS TIMES

Ossett

Trinity Church Centre,
Church Street,
Ossett,
WF5 9DW

CLASS TIMES

Horbury

Primrose Hall,
Green Park Av (off Westfield Rd),
Horbury,
WF4 6EG

CLASS TIMES